So much of wellness is mindset. You control your mind, your mind does not control you. Pause for a minute and think about what that...

Is what you are doing working? You come this far, you've given yourself the gift of time and taken a look at your values and principles,...

The next step in effective goal setting is to give yourself a deadline. When you have a deadline you create a sense of urgency, a reason...

Can you do it? Setting a goal you can be successful with is so important. You might be a first-timer or have tons of experience at it....

When you think about setting goals, how do you feel? Excited by a new opportunity? Or exhausted by the thought of something more?...

First: Ensure your outcome lends itself easily to measurement, if it does not – then you need to go back and rework it to meet that...

Your subconscious mind is the gate keeper of your comfort zone. It’s primary job is to make sure everything you say and do fits a...

Have you completed your life vision challenge? If not – Lets do that now. Your life vision includes your principles and values, which...

Do you dream of having a better life but don’t know where to start? Does the idea of getting started overwhelm you? Do you tend to loose...

Getting ready to say good-bye to 2020. I am fairly certain that we all are ready to leave 2020 in our rear-view mirror. We are all...

To change your mindset you change what you believe and your behaviors, create new habits, and a supportive way of talking to yourself....

Something is holding you back. Weighing you down? Can you feel it? The resistance to - doing the work to replace a limiting belief, or to...